Getting into a Swimsuit Body: Weight Loss Techniques Spring is here, and bathing suit season is just around the corner. If you’re anything like the majority of us, you’ll start worrying about how much weight you’ll have to drop in order to fit into your favorite swimwear. A few pounds of excess fat are required by some, while others need 20 to 30 pounds or even more. Most of us are aware that in order to maintain a healthy weight all year round, we must make changes to our way of life. It’s much easier to say than to Read More …
Month: March 2022
A Beginner's Guide to Weightlifting
A Beginner’s Guide to Weightlifting Beginners to weightlifting often find the process intimidating. There’s a lot to learn, and there are plenty of places to turn to for assistance. There are so many places to start. While it’s true that there is a lot to learn about weightlifting, I’d like to provide some simple advice to help you get started. Let’s first take a look at human anatomy so that we can better explain the fundamentals of weight training to newbies. Endomorph, ectomorph, and mesomorph are the three primary body types. The characteristics of each body type are exclusive Read More …