How to Determine Your Actual Age While figuring out your biological age can provide you some insight into whether or not you’re leading a healthy, youthful lifestyle, it is not a substitute for a doctor’s diagnosis and should not be used as such. Chronological age can be easily determined, but biological age requires a battery of tests and an evaluation of one’s current health and lifestyle habits. If you want to see your biological age decline as your chronological age increases, the number you obtain can tell you a lot about your health habits and help you figure out Read More …
Month: January 2023
Questions of Age-Related Nutrition
Questions of Age-Related Nutrition While the changing of the seasons has been the subject of many a proverb, little has been said about the special nutritional requirements of the elderly. Calorie requirements decline with age by roughly 10% per decade beginning around age 50, but not necessarily nutritional requirements. We need to increase our consumption of antioxidant-rich foods like artichokes, blackberries, blueberries, broccoli, Brussels sprouts, cranberries, and dried plums since our bodies’ natural antioxidant systems are becoming less effective. This calorie-nutrient paradox highlights the significance of making healthy dietary choices, such as eating more of the foods that are Read More …
Histamine Decrease in Your System
Histamine Decrease in Your System Histamines are present in everyone; however, they often only manifest as mild seasonal allergies. You may, however, be unusually sensitive to these chemicals, which might lead to significant disruptions in your daily life. Histamine intolerance is most effectively treated by altering one’s diet, as food is the primary source of histamines. Take action to eliminate histamines from your diet and experience immediate improvement. Menu Items foods that haven’t been preserved in any way, shape, or form. Any food that has been preserved has a lot of histamine. Because of this, it’s better to eat Read More …